Conditions like Arthritis can affect the hip joint, especially as you age. This may cause stiffness, swelling, and pain that worsens with movement.
3. Bursitis
Inflammation of the fluid-filled sacs (bursae) that cushion the hip joint can lead to sharp or aching pain, especially when lying on one side.
4. Sciatic nerve irritation
Sometimes, hip pain isn’t actually coming from the hip. Irritation of the sciatic nerve—often linked to lower back issues—can cause pain that radiates through the hip and down the leg.
5. Poor posture or long periods of sitting
Sitting for extended periods, especially with poor posture, can put stress on the hips and surrounding muscles, leading to stiffness and discomfort.