Honey Garlic Roasted Chicken Thighs with Potatoes & Carrots

Suggested Meal Time: Lunch or Dinner
Estimated Calories: ~500–620 kcal per serving

---

Ingredients (Serves 3–4)

For the Chicken & Vegetables

• 4 bone-in, skin-on chicken thighs

• 400 g baby potatoes (yellow & red mix), halved

• 250 g baby carrots

• 2 tbsp olive oil

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp dried thyme or Italian seasoning

• Fresh thyme for garnish

For the Honey Garlic Sauce

• 3 tbsp honey

• 3 cloves garlic, minced

• 2 tbsp soy sauce

• 1 tbsp Dijon mustard (optional but recommended)

• 1 tbsp melted butter

• Juice of ½ lemon (optional)

---

Instructions

1. Preheat Oven

Set oven to 200°C (400°F).

---

2. Prepare the Chicken

1. Pat chicken thighs dry to help the skin crisp.

2. Season both sides with salt, pepper, paprika, and dried thyme.

3. Rub gently to coat evenly.

---

3. Prepare the Vegetables

1. Toss baby potatoes and carrots with olive oil, salt, and pepper.

2. Spread them evenly in a baking dish.

---

4. Make the Honey Garlic Sauce

1. In a small bowl, whisk together:

   • honey

   • minced garlic

   • soy sauce

   • Dijon mustard

   • melted butter

   • lemon juice (optional)

2. Stir until smooth and glossy.

---

5. Assemble the Dish

1. Place the seasoned chicken thighs on top of the vegetables.

2. Pour half of the honey garlic sauce over the chicken and veggies.

3. Save the remaining sauce for brushing later.

---

6. Roast

1. Roast uncovered for 35–45 minutes, depending on chicken size.

2. Halfway through cooking, brush the thighs with the remaining sauce.

3. Roast until the chicken skin is golden and internal temperature reaches 75°C (165°F).

---

7. Serve

1. Garnish with fresh thyme.

2. Spoon the pan juices over the chicken before serving.

---

Serving Notes

• Works great with rice, crusty bread, or a green salad.

• Swap chicken thighs for drumsticks or breasts (adjust cook time).

• Add onions or garlic cloves for extra aroma.

---

Who Will Love This Dish

• Fans of sweet–savory flavors.

• Families needing an easy one-pan dinner.

• People who want crispy chicken skin + tender veggies.

---

Energy-Saving Tips

• Preheat the oven only when prepping is nearly done to save energy.

• Cook in an air fryer at 180°C for 25–30 minutes for faster results.

• Use one baking dish to minimize heat loss.