5When the body is dehydrated, the skin under the eyes can appear dull and sunken. This may create the illusion of darker circles.
To support healthy hydration:
- Drink water regularly throughout the day
- Limit excessive alcohol consumption
- Eat water-rich fruits and vegetables
- Monitor hydration during hot weather and exercise
Proper hydration benefits both overall health and skin appearance.
Nutritional Deficiencies May Play a Role
Some cases of dark circles may be linked to nutritional deficiencies, particularly low iron levels. Iron helps transport oxygen throughout the body, and insufficient levels can sometimes contribute to fatigue and a pale complexion.
Other nutrients that support healthy skin include:
- Vitamin B12
- Vitamin C
- Vitamin K
- Folate
- Protein