Have you ever noticed two small indentations on your lower back, just above your buttocks? These subtle dips are known as Venus dimples, named after the Roman goddess of love and beauty. Admired for their aesthetic appeal, they've long been associated with health and vitality.

But what causes them, and what do they actually say about your body?

What Are Venus Dimples?

Venus dimples are caused by a short ligament that connects the skin to a bony structure on your pelvis called the posterior superior iliac spine. This connection creates a small, natural indentation. Whether you have them or not is primarily determined by your genetics. If your parents or grandparents have them, you may too.

Men can also have these indentations, which are often called Apollo holes, named after the Roman god of strength. Both Venus dimples and Apollo holes are often linked to good circulation, a strong core, and a fit physique.

Can You Get Them with Exercise?

This is a common question, and the answer is simple: you can't create Venus dimples with exercise if you don't have the underlying genetic structure for them. They are not like muscles you can build.

However, if you do have the genetic foundation for them, staying fit and maintaining a healthy body weight can make them more prominent. Losing excess fat can reveal the dimples that are already there.

Do They Have Any Health Benefits?

While there's limited scientific research, visible dimples are often an indicator of a well-conditioned body. People with Venus dimples tend to have lower visceral fat and better circulation, which are both factors tied to better overall health. In fitness circles, they are seen as a natural sign of physical conditioning.

Final Thoughts

It's important to remember that Venus dimples are simply one of many natural variations in the human body. Not having them doesn't make you any less attractive, healthy, or strong. What matters most is feeling confident in your own skin and taking care of your body in a way that supports your energy and well-being.

Whether you see them as a symbol of vitality or just a cool anatomical detail, Venus dimples are a beautiful reminder of the diversity of the human body.