If your hip hurts, your body may be telling you something important

Arthritis becomes increasingly common with age and is a leading cause of chronic hip pain.

Osteoarthritis occurs when the cartilage that cushions the joint gradually wears down. As the protective surface deteriorates, bones may begin rubbing together, causing:

• Joint stiffness
• Reduced mobility
• Pain during movement
• Difficulty walking long distances

3. Bursitis

Small fluid-filled sacs called bursae help reduce friction around joints. When these sacs become inflamed, a condition known as bursitis develops.

People with bursitis often experience pain on the outer side of the hip that may worsen while walking, climbing stairs, or lying on the affected side.

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4. Tendinitis

Tendinitis occurs when tendons become irritated or inflamed due to overuse. Athletes, runners, and active adults are particularly susceptible.

The pain may begin gradually and worsen with continued activity, especially during exercise or prolonged walking.

5. Lower Back Problems

Surprisingly, not all hip pain originates in the hip. Conditions affecting the lower spine can irritate nerves that travel into the hip and leg.

In these cases, symptoms may include:

• Shooting pain
• Tingling sensations
• Numbness
• Weakness in the leg