A high omega-6 to omega-3 ratio may contribute to inflammation if your overall diet is unbalanced. That said, this depends on your total diet—not just one food.
3. Nutritional Value
Tilapia is still a lean source of protein and provides nutrients like:
-
Vitamin B12
-
Selenium
-
Phosphorus
While it may not be as nutrient-dense as some other fish, it is far from “unhealthy.”
Is Tilapia Safe to Eat?
Yes—tilapia is generally safe to eat when it comes from reliable sources and is properly cooked.