Mediterranean Tortellini Pasta Salad

Suggested Meal Time: Lunch, Dinner, Picnic, Meal Prep
Estimated Calories: ~420–480 kcal per serving

Ingredients (Serves 3–4)

For the Salad

• 350 g cheese tortellini (fresh or refrigerated)

• 1 cup cherry tomatoes, halved

• 1 cup bell peppers (yellow or red), diced

• ½ cup black olives, sliced

• ¼ cup red onion, finely chopped

• ¼ cup fresh basil leaves, torn

• ¼ cup parsley, chopped

For the Dressing

• 4 tbsp olive oil

• 2 tbsp red wine vinegar (or lemon juice)

• 1 tbsp pesto (optional but adds flavor)

• 1 clove garlic, minced

• ½ tsp dried oregano

• ½ tsp salt

• ½ tsp black pepper

• 1 tsp honey (optional)

Instructions

1. Cook the Tortellini

1. Bring a pot of salted water to a boil.

2. Add tortellini and cook according to package instructions (usually 3–5 minutes).

3. Drain and rinse with cold water to stop cooking.

4. Transfer to a large mixing bowl.

2. Prepare the Vegetables

1. Slice cherry tomatoes in half.

2. Dice the bell pepper.

3. Slice olives and chop red onion.

4. Chop basil and parsley.

5. Add all veggies and herbs to the bowl of tortellini.

3. Make the Dressing

1. In a small bowl, whisk together:

   • olive oil

   • red wine vinegar or lemon juice

   • pesto (optional)

   • garlic

   • dried oregano

   • honey (optional)

   • salt & pepper

2. Taste and adjust seasoning if needed.

4. Combine Everything

1. Pour the dressing over the tortellini and vegetables.

2. Toss gently to coat evenly.

3. Let the salad rest for 10–15 minutes so flavors meld.

5. Serve

1. Garnish with extra basil leaves.

2. Serve chilled or at room temperature.

Serving Notes

• Perfect for summer meals, potlucks, and picnics.

• Add feta cheese or mozzarella pearls for extra creaminess.

• Add grilled chicken, shrimp, or salami for a protein boost.

Who Will Enjoy This Dish

• Fans of fresh Mediterranean flavors.

• Busy people who want a fast, colorful meal prep option.

• Anyone who loves pasta but wants a lighter, refreshing version.

Energy-Saving Tips

• Cook tortellini in the microwave using a bowl of hot water (8–10 minutes).

• Make extra dressing and store for future salads.

• Prep vegetables in advance to reduce cooking time.