“Men shouldn’t give up ginger, women shouldn’t give up sugar”: a little-known longevity secret

In traditional medicine, certain foods are believed to benefit men, while others are especially good for women. For those who want to live longer and stay healthy, these two ingredients are often mentioned as essentials.

Why men shouldn’t give up ginger

According to traditional medicine practitioner Nguyễn Biên Thùy, ginger has long been used as a familiar herbal remedy. It helps dispel cold, relieve flu symptoms, stimulate digestion, boost metabolism, and improve appetite. Beyond being a common kitchen spice, ginger has clear medicinal value.

For men, ginger is believed to support kidney health and vitality to a certain extent, warming the body and helping enhance physical strength. However, it should be used in moderation and not overconsumed.

For women, ginger is especially helpful in relieving nausea, vomiting, and bloating—particularly during early pregnancy. It helps expel excess gas from the digestive tract, reducing discomfort. Experts note that consuming ginger on an empty stomach may improve absorption of its active compounds, though it can also be taken after meals depending on individual constitution.

Why women shouldn’t give up sugar

Alongside ginger, brown sugar is another ingredient women are advised not to overlook. Unlike refined white sugar, brown sugar contains more minerals and is believed in traditional medicine to nourish energy and blood. It is commonly used to help regulate irregular menstruation and ease menstrual pain, and is especially beneficial for postpartum recovery.

Long-term consumption of brown sugar drinks is also thought to promote a healthy complexion and a more radiant appearance. This is why beverages such as ginger tea with brown sugar or brown sugar and jujube drinks have become increasingly popular among women.

Experts believe that when used properly, ginger and brown sugar can form a powerful duo for both men and women—supporting overall health, protecting physical vitality, and helping maintain a healthy, youthful appearance.