- Difficulty focusing
- Feeling mentally exhausted
- Increased forgetfulness
- Reduced productivity
- Trouble relaxing without a device
Taking regular breaks from screens and scheduling periods of uninterrupted focus can help reduce mental strain.
Chronic Stress May Reshape the Brain
6Stress is a normal part of life, but chronic stress can have significant effects on brain function. When stress hormones remain elevated for long periods, they may interfere with memory formation, emotional regulation, and decision-making.