A Vegetable as Good as Bird’s Nest, with Four Times the Calcium of Milk: Widely Sold in Markets but Few Know How to Eat It

Recently, moringa has attracted a great deal of attention because it is packed with nutrients that are beneficial for health. This vegetable, which bears a strong resemblance to another green leafy vegetable, has even earned the nickname "the plant’s bird’s nest." So, what specific nutritional benefits does moringa offer?

Nutritional Value of Moringa

+ Abundant Protein
Moringa leaves contain 18 essential amino acids. They provide a large amount of excellent protein, which is vital for building muscles, cartilage, bones, skin, and blood. Protein also plays a crucial role in the production of enzymes and hormones. In fact, many vegetarians consume moringa regularly because its protein content is comparable to that found in meat.

+ High Calcium and Magnesium Content
In a 100g serving, moringa provides 185mg of vitamin C, compared to only 100mg in water spinach. With its abundant calcium, moringa is excellent for the development of bones and teeth. Additionally, it contains 147mg of magnesium per 100g—six times more than in green vegetables. This magnesium helps the body absorb calcium more effectively, making regular consumption of moringa a good strategy for preventing osteoporosis.

+ Rich in Vitamins A and C
Recent studies have shown that the vitamin A content in moringa is more than four times that of carrots, and its vitamin C content is nearly seven times that of oranges. Thus, absorbing these nutrients from moringa helps boost the immune system and is beneficial for vision, keeping the eyes bright.

+ Contains Many Antioxidants
With 46 different antioxidants, moringa is capable of neutralizing the damaging effects of free radicals, thereby protecting the body against cancer. Moreover, these compounds help prevent macular degeneration and cystic fibrosis.

+ Contains Cytokinin (Moringa YSP)
Interestingly, moringa contains cytokinin (Moringa YSP), a plant growth stimulant that promotes cell division. This property helps slow down the aging process of cells, making moringa very beneficial for the skin.

Medicinal Benefits of Moringa

• Cancer Prevention:
  Moringa leaves contain 46 types of antioxidants—especially vitamin C and vitamin A—that help neutralize the damaging effects of free radicals.

• Potent Anti-Aging Effects:
  The zeatin compound found in moringa has powerful anti-aging properties and is present in levels thousands of times higher than in any other plant.

  Additionally, moringa contains two compounds that help prevent cancer and block tumor growth, earning it the nickname “the cancer-preventive plant.” Therefore, if you want to guard against cancer and degenerative diseases such as macular degeneration and cystic fibrosis, don’t overlook this extremely beneficial food.

• Lowering Blood Sugar:
  Moringa can help reduce blood sugar levels due to special compounds in its leaves, including isothiocyanates. A recent study found that women who consumed 7g of moringa leaf powder daily for three consecutive months experienced a rapid reduction in blood sugar levels—from 13.5 down to 8.

• Reducing Inflammation:
  The isothiocyanates, flavonoids, and phenolic compounds found in the leaves, fruit, and seeds of moringa have effective anti-inflammatory properties.

• Osteoporosis Prevention:
  With a calcium content four times that of milk, moringa is one of the best foods for maintaining bone health.

Notes on Consuming Moringa

Although the benefits of this vegetable are impressive, overconsumption can easily lead to an excess of vitamin C and calcium. Moreover, it is not recommended to consume moringa in the late afternoon or evening, as it may cause insomnia. In particular, pre.gnant wo.men in the early stages should avoid eating moringa because it could po.se a high ri.sk of mis.ca.rriage.