In modern society, eating quickly increases the risk of obesity. Research shows that fast eaters consume more food than slow eaters. When eating quickly, the body stops producing the hormone that signals the brain when the stomach is full. Professor Stephen Bloom from Imperial College states: "Eating while working or in front of a screen leads to higher food intake, increasing the risk of obesity. Undoubtedly, if you eat slowly, everything will be better controlled, and you will stay slimmer." This is because digestion starts in the mouth. When chewing, the salivary glands begin to function, signaling the body that food is on the way, giving it more time to prepare for digestion.
Eating slowly and chewing thoroughly can also help prevent overeating. It takes about 20 minutes for the sensation of fullness to be fully communicated from the stomach to the brain. If you eat quickly, you might consume more food than necessary before realizing you're full, leading to discomfort from overeating. When you take the time to stop between bites and chew each mouthful thoroughly before swallowing, your meals will last longer. During this time, your brain can receive the signal that your stomach is full, helping you avoid excessive intake. Overeating is an unhealthy habit that can cause various health problems.
Additionally, people who eat slowly tend to be those who enjoy control and know how to appreciate life. They are usually confident and determined, capable of calmly handling various situations in life in a reasonable manner. Being with such a person will give you a sense of security that they provide.