Avoid These 4 Types of Garlic When Shopping - Even if They’re Cheap, They May Cause More Ha.rm Than Benefit

When selecting garlic, it’s important to avoid these four varieties. Despite their low price, they might negatively affect both taste and your health.

1.  Garlic That Has Sprouted

Why Avoid It:
While sprouted garlic is still edible, it loses some of its fresh aroma and flavor. For the best cooking results, choose garlic bulbs that are firm and have not begun to sprout, especially if you intend to store them for later use.

2.  Garlic That Is Moldy or Da.maged

Why Avoid It:
Garlic showing mold or rot can contain dangerous bacteria and fungi. Moldy garlic may produce toxins such as aflatoxin, which can cause serious health risks including food poisoning and digestive problems.
Tip:
Inspect the garlic’s skin for dark spots, softness, or unpleasant smells — if any of these are present, it’s safer to avoid buying it.

3.  Excessively Large Garlic Bulbs

Why Avoid It:
Very large garlic bulbs might have been grown using chemical enhancers or fertilizers that leave residues harmful to your health. Additionally, smaller garlic bulbs often have a richer and more intense flavor.
Tip:
Select garlic bulbs of medium size that feel firm and heavy for their size.

4.  Pre-Peeled Garlic

Why Avoid It:
Although pre-peeled garlic is convenient, it is more exposed to air and tends to lose flavor and nutrients faster.
Tip:
Purchase whole garlic bulbs with their skins intact to preserve freshness and quality.

Tips for Picking Fresh and Quality Garlic

• Check the Stem End:
  Look at the trimmed stem of the garlic bulb. Multiple layers of skin here indicate freshness, while a thin skin may suggest older garlic with a stronger, harsher taste.

• Look at the Roots:
  Garlic with intact roots usually retains moisture and nutrients better, helping it last longer. Garlic without roots may dry out faster.

• Feel the Bulb:
  Press gently; fresh garlic should feel solid and firm. Soft or spongy garlic is likely old or poorly stored.

• Visual Quality:
  Choose bulbs with unbroken, smooth skin without cracks or blemishes to ensure better flavor and longevity.

Following these pointers will help you select garlic that is fresh, flavorful, and safe, enhancing your dishes and health.