Top foods to absolutely avoid at night if you don't want to affect your health

There are many foods that contain many nutrients that are good for the body. However, these foods are not good if eaten at night, because they can cause indigestion and difficulty sleeping. According to The Health Site, below are the foods we should limit consumption at night:

1. Apples

Eating apples at night will lead to indigestion, because apples contain high levels of organic acids, if consumed at night will stimulate acid levels in the stomach, causing discomfort.

2. Bananas

Eating bananas at dinner or after dinner can lead to the formation of mucus and cause indigestion. In addition, eating bananas at night can easily cause colds, phlegm and coughs. Bananas also contain a lot of magnesium, if eaten on an empty stomach it is not good for the stomach.



3. Cruciferous vegetables

Some cruciferous vegetables such as broccoli and cauliflower contain many vitamins, but they also contain a large amount of insoluble fiber, so it takes longer to digest. If you eat these vegetables before going to bed, your body will have to continue working to digest them while you sleep. This will affect your sleep.

4. Eat spicy foods

Eating spicy foods right before bed can cause indigestion and heartburn. Capsaicin, a compound found in chili peppers, can increase your body temperature and make it difficult to sleep.

5. Dark chocolate

Dark chocolate contains many antioxidants, eating dark chocolate helps reduce aging, and reduces the risk of cardiovascular disease. However, dark chocolate contains caffeine and amino acids that help you stay awake. Therefore, eating them close to bedtime can make it difficult for us to fall asleep.