2. Elevate Your Legs
Raising the legs above heart level for several minutes may help reduce swelling and improve blood return from the lower body.
Many people experience relief from:
- Leg heaviness
- Swelling
- Tired legs
- Mild discomfort
after elevating their legs at the end of the day.
3. Wear Compression Stockings
Compression stockings apply gentle pressure to the legs and may help support vein function.
Doctors often recommend them for people with:
- Varicose veins
- Swelling
- Prolonged standing jobs
- Mild circulation problems
4. Maintain a Healthy Weight
