Answer:
1. Feng Chi Point
The Feng Chi Point is located on both sides, symmetrically across the spine at the back of the neck. This is where the hairline ends, just below where the neck meets the curve of the skull.
To help induce sleep, use both hands to apply pressure to these points at the same time. The practitioner should clasp their hands together and hold their head, allowing the thumbs to point downward to massage each pressure point on the Feng Chi Point. Try moving gently in a circle or applying a certain amount of pressure for up to 3 minutes before going to bed at this position to help sleep easier.
2. Nei Guan Point
Located on the inside of the wrist, not far from where the hand is usually placed to take the pulse, acupressure to treat insomnia at the Nei Guan Point is really easy to become a habit before going to bed. Everyone can easily find the Nei Guan Point between the two tendons on the wrist. Gently press your thumb on your wrist and you will notice two distinct veins. The area between these two is the Neiguan point.
Since acupressure for insomnia at the Neiguan point is easy to manipulate, people can continue to apply pressure here until they have fallen into a light sleep. Massage this point in a circular motion for a few minutes before going to bed. If you want, you can hold the pressure without moving to help you fall asleep gently.
3. An Mien Point
One of the easiest points to identify for acupressure for insomnia, the An Mien point is simply located behind the ear. To be exact, the An Mien point is usually located right between the earlobe and the hairline at the back of the neck.
Using your thumb or index finger to massage this area before going to bed will help you quickly start to feel your heart rate slow down, getting your brain ready to fall asleep.
4. Shenmen Point
Also known as Shennan Point, this is another point that is easy to reach when trying to fall asleep. To locate Shenmen Point, follow the side of your palm down from your little finger until you reach the crease in your wrist. Press gently here with your thumb from your other hand and you will notice a space between the tendons where you can apply pressure.
As with the other points, gently massage the Shenmen Point in a circular or up-and-down motion. Alternatively, apply consistent pressure for a few minutes if you want to slow down your sleep.
Additionally, acupressure on the Shenmen Point and acupuncture here can help not only with insomnia but also with anxiety, depression, and heart disease.
5. Sanyinjiao Point
Sanyinjiao Point is located in a difficult position to reach while sleeping, unless you sleep on your side, such as in the fetal position. Therefore, it is not possible to perform acupressure to cure insomnia here by yourself, but you need the help of someone who sleeps with you.
To find the Sanyinjiao point, the simple way is to locate the top of the ankle. Gently press on the highest point of the ankle and then find the round bone that resembles a ball. From here, measure the width of four fingers to the foot and by pressing lightly, you will see a small indentation between the two tendons, which is the Sanyinjiao point.
6. Yintang Point
Of all the acupressure points, which one should you press to help you sleep? The Yintang Point is probably one of the most well-known acupressure points, the Yintang Point is located right between the eyes. Use your finger or thumb to gently press between the eyes and eyebrows.
For those who suffer from headaches or sinus pain, this is a great acupressure point. Not only does the Yintang Point help induce sleep, but a good massage and focus on this area can help relieve tension in the forehead, jaw, neck and shoulders.
7. Taixi Point
The Taixi Point for a good night's sleep is on the foot, near the heel. Follow the heel up from the sole of the foot and inwards towards the ankle, just before reaching the inner ankle you will notice a small indentation between the tendons. This is the Taixi Point, by applying light but consistent pressure, the body will become more relaxed and ready for sleep.