🦐 Nutritional Value of Shrimp

• Shrimp is a seafood rich in protein.

• It is low in calories but contains essential nutrients like vitamin B12, which helps form red blood cells.

• Shrimp is a healthy source of protein, providing essential amino acids needed for cell repair and new cell creation.

• The zinc in shrimp supports immune function and helps wounds heal faster.

• Shrimp contains vitamin E, an antioxidant that protects cells and tissues from free radical damage, slows aging, and helps prevent disease.

• Antioxidants in shrimp also boost immunity, support red blood cell production, and help prevent blood clots.

• According to Sức khỏe & Đời sống (Health & Life newspaper) and the U.S. Environmental Protection Agency (EPA, 2022), shrimp contains low mercury levels and is recommended as a health-beneficial seafood.

• Shrimp provides omega-3 fatty acids and very little saturated fat.

• Shrimp is a nutritious seafood offering many health benefits.

⚠ People with These 6 Health Conditions Should Avoid Eating Shrimp

• People with a cough:

  • Shrimp shells and claws can easily get stuck in the throat, causing irritation and coughing.

  • In some cases, the strong flavor of shrimp can worsen cough symptoms by triggering respiratory reactions.

• People with conjunctivitis (pink eye):

  • Shrimp may aggravate this condition.

  • People with pink eye should also avoid other fishy-smelling foods like fish, squid, and crab.

• People with high cholesterol:

  • 100 grams of shrimp contains up to 152 mg of cholesterol.

  • Those with high blood cholesterol, fatty blood, or cardiovascular disease should limit shrimp intake.

• People with asthma:

  • Shrimp can irritate the throat and trigger bronchial muscle spasms, potentially leading to breathing difficulties.

• People with gout, high uric acid levels, or arthritis:

  • Seafood can increase uric acid levels in the body, leading to uric acid crystal buildup in the joints and worsening pain.

• People with thyroid disorders:

  • Shrimp and other seafood are high in iodine, which can exacerbate thyroid conditions.

• Additionally, people with seafood allergies should be cautious with shrimp, as it can cause itching, redness, and swelling.
  
  
  

✅ Tips for Eating Shrimp Safely

• Choose fresh shrimp. Buy only live or properly frozen shrimp—ideally stored in a box or displayed on thick ice with overhead cover.

• Shrimp should have a clear, pearly appearance without an unpleasant or unusual odor.

• Frozen shrimp can still spoil if not stored correctly.

• The best ways to cook shrimp are steaming, boiling, adding to salads, or making soup. Grilling and stir-frying are also good options. Avoid deep-frying shrimp.

• Combine shrimp with fresh vegetables and grains for more health benefits.