Doctors reveal why your phone doesn't belong next to your bed at night.

Here Are the Hidden Consequences of Sleeping With a Phone in Your Bedroom

Experts warn that keeping your phone nearby at night may quietly affect your sleep and overall health.

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Many people fall asleep with their smartphone within arm's reach. Some scroll through social media until their eyes close, while others leave the device on the bedside table throughout the night. Although this habit seems harmless, sleep specialists say it can gradually interfere with both sleep quality and overall well-being.