Bathing helps the body relax and unwind. However, bathing at any time is not good for health.

1. Bathing at night

Absolutely do not bathe after 11pm for any reason. Night is the time when the temperature drops to the lowest during the day, the body becomes weaker and more tired, plus the impact of water causes the body temperature to change rapidly. This leads to the blood vessels constricting, affecting blood circulation to the brain, possibly affecting the lungs, strokes and even strokes.

2. Bathing when having a fever

When the body temperature increases from 38 degrees or more, the body's heat consumption increases by about 20%, the body is weaker than ever. Therefore, bathing when the body is showing signs of illness or fever can easily lead to a stroke, affecting life.

Many doctors have noted that patients with high blood pressure will feel dizzy, dizzy and faint when soaking in a hot tub. Especially if the soaking time lasts 30 minutes or more!

Although for many children, doctors may recommend bathing to reduce fever, mothers should only wipe their child's body, do not put the child in a basin of water as usual.

3. Bathing after drinking alcohol

After drinking alcohol, the amount of alcohol absorbed into the body can inhibit liver function, hindering the release of glycogen. However, when bathing, the amount of glucose in the body is consumed more. This causes blood sugar to not be replenished in time after you drink alcohol, leading to dizziness, lightheadedness, weakness, and more seriously, fainting and falling in the bathroom due to low blood sugar.

4. Bathing after a full meal

After eating, the stomach begins to work hard, most of the blood will concentrate in the stomach, causing the amount of blood in other organs to decrease. However, when bathing, the blood vessels dilate, the skin and muscles need more blood, so it will cause a lack of blood in the stomach, affecting digestion.

Not only that, taking a cold shower at this time is very dangerous, blood sugar is low so it can easily cause fainting. Therefore, you should only bathe 1-2 hours after eating.

5. Bathing when the body is tired

Don't think that bathing when tired will help you relax and feel more refreshed, it is many times more harmful. A tired body reduces blood circulation and blood flow, bathing at this time can easily make you catch a cold, even fainting and leading to death. Make sure your body is in the most alert state before bathing and bathing with warm water!

6. Bathing after exercising

A lot of sweat in the body causes the pores to open, if you bathe immediately, especially with cold water, it will cause the blood vessels to contract, suddenly obstructing blood circulation, which is dangerous to your health, and can lead to death. Doctors say that bathing immediately after strenuous exercise can lead to heart attack, cerebral anemia, reduced resistance and make the body susceptible to disease. It is best to rest and dry sweat before bathing!

So what time of day should you bathe? The answer is you can bathe in the morning or evening. However, you should not bathe in water that is too hot. Bathing in water that is too hot can put a lot of pressure on the heart, because the blood vessels of the skin throughout the body dilate significantly, causing anemia and lack of oxygen to the heart. The appropriate temperature for bathing in cold weather is from 24-29 degrees Celsius.

In addition, water temperature that is too high is also an "enemy" to the skin, causing irritation, itching, breaking down the oil on the skin's surface, causing enlarged pores, dilating blood vessels, and increasing dryness of the skin.