
The Incredible Benefits of Onion and Garlic Peels
The Incredible Benefits of Onion and Garlic Peels – Don’t Discard Them Anymore!
Onions and garlic are two staple spices in Asian cooking, used almost daily. Besides their ability to eliminate unpleasant odors, they are rich sources of vitamins C, B6, potassium, calcium, phosphorus, copper, and manganese, all beneficial for health.
The Unexpected Benefits of Garlic Peels
Thanks to their high allicin content – a powerful antibacterial compound – garlic is often referred to as a "natural antibiotic" due to its ability to prevent illnesses and boost the immune system. According to Live Strong, 100 grams of garlic provide 150 calories, 33 grams of carbs, and 6.36 grams of protein. It is also packed with nutrients like vitamins B1, B2, B3, B6, folate, C, calcium, iron, magnesium, manganese, phosphorus, and potassium.
According to All Recipes, garlic peels do not contain essential garlic oils and thus lack the aroma. However, they are rich in antioxidants, which help prevent aging and protect cardiovascular health.
A Japanese study found that garlic peels contain six times more phenylpropanoids – a type of antioxidant – compared to the flesh. Additionally, garlic peels are rich in quercetin, which helps reduce muscle inflammation and enhance anti-allergic properties.
Although garlic peels are not edible, you can add them while cooking and remove them before serving to allow their beneficial compounds to infuse into your food.
Other practical uses for garlic peels include eliminating shoe odors, soaking feet, feeding poultry, and using them as fertilizer.
The Benefits of Onion Peels
Dr. Mamina Turegano, an internist and dermatologist at Savona Dermatology in the United States, stated that onion peels are rich in antioxidants and flavonoids. These compounds help protect healthy skin cells and slow the aging process.
Notably, onion peels contain quercetin, a type of flavonoid commonly found in vegetables, fruits, and grains, which has exceptional anti-aging properties. Onion peels can help smooth the skin, reduce wrinkles, and lower the risk of skin cancer caused by UV rays from sunlight.
According to renowned nutritionist Dhvani Shah, author of Don’t Just Feed, Nourish Your Child, onion peels are excellent for weight loss due to their low calorie content. Furthermore, the flavonoids in onion peels help manage cholesterol levels and reduce the risk of cardiovascular disease.
Regular consumption of onion peel tea can also lower the body’s glucose absorption and insulin metabolism. This makes onion peels especially beneficial for people with type 2 diabetes.
Onion peels contain a variety of vitamins such as vitamin C, A, and E, which enhance the immune system, reduce infection risks, and improve vision. Rich in insoluble fiber, onion peels help detoxify the intestines and prevent cancer cell formation. Drinking onion peel tea is safe for those with sensitive stomachs or gastric issues, as it helps improve digestion.
Additionally, onion peels have strong antifungal properties, making them useful in treating itchy rashes and redness.
News in the same category


Crush this handful of leaves and place it in the room.

5 Costly Mistakes That Spike Your Electricity Bill and Harm Your Health: Are You Using Your Air Conditioner All Wrong?

4 types of to.x.ic pots and pans to avoid

How to differentiate real from fake powdered milk accurately

Don't throw away your pan if it loses its non-stick coating

What color and material of sun protection shirt blocks UV rays and heat best? It turns out many people choose wrong

Apply Toothpaste to Your Kitchen Knife – The Brilliant Hack Everyone’s Trying

Don't rush to throw away the bubble wrap after use

4 types of plants that snakes love, remove them immediately

Tips for getting rid of small insects in the bathroom

"All" good tips to chase flies, mosquitoes, ants, cockroaches out of the house using cheap ingredients such as

Closing the door and turning on the air conditioner at 29 degrees is wrong

Why shouldn't you turn on the air conditioner for a while and then turn it off

Placing Ginger Beside Your Pillow Is as Powerful as Eating a Thousand-Year-Old Ginseng—Can’t Believe I’ve Wasted Half My Life Not Knowing This

Every Fridge Has a “Secret Number Code” – Adjust It Right and You Could Cut Your Electricity Bill in Half!

8 surprising benefits of silica gel packets

Tips for using air conditioners comfortably without worrying about electricity costs

Keeping Doors Shut While Using the AC Is a Costly Mistake That Can Harm Your Health

With This Cream, My Grandmother Looks 35 at 55: The Best Collagen Mask from Parsley
News Post

Quick and Easy Garlic Peeling Hacks: Save Time and Keep Your Hands Odor-Free

Crush this handful of leaves and place it in the room.

12-Year-Old Girl Invents Solar-Powered Blanket To Keep Homeless Warm, Could Save Lives!

3 ABNORMALITIES in the hand warn of liver can.cer

3 signs in the eyes warn of stroke, ca.nc.er 'visit'. Don't ignore!

Dog Uncovers Ancient "Treasure" During a Casual Beach Walk With Owner!

Why do hotels install phones in the bathroom?

Don’t Buy These 5 Everyday Essentials “Cheap” — The Cheaper They Are, the Shorter Your Lifespan!

Woman Discovers Cancer After Asking ChatGPT Just One Question

“Live Like a Monkey, Eat Like an Ant, Think Like a Child”: The 103-Year-Old Doctor’s Secrets to a Long and Healthy Life

5 Costly Mistakes That Spike Your Electricity Bill and Harm Your Health: Are You Using Your Air Conditioner All Wrong?

Travel Hack or Ancient Wisdom? The Hidden Meaning Behind Knocking Three Times Before Entering a Hotel Room

Tips for cleaning tiles to make them shine at home

4 types of to.x.ic pots and pans to avoid

How to differentiate real from fake powdered milk accurately

Don't throw away your pan if it loses its non-stick coating

What color and material of sun protection shirt blocks UV rays and heat best? It turns out many people choose wrong

Apply Toothpaste to Your Kitchen Knife – The Brilliant Hack Everyone’s Trying

No Matter How Hot Summer Gets, Avoid Bathing During These 3 Times: Many People Know But Still Ignore
