Although tofu is a very wholesome food, consuming it together with certain foods can lead to nutrient interactions that may form kidney stones, and in severe cases, cause acute enteritis or diarrhea. To protect your health and your family’s well-being, you should avoid eating tofu with the following three foods:

1. Spinach

Both tofu and spinach are highly nutritious foods that offer significant health benefits, but they should not be consumed together.

Tofu is rich in protein, calcium, and other nutrients, while spinach contains a high level of oxalic acid.
When protein interacts with oxalic acid, it can form clumps that not only increase uric acid levels but also produce calcium oxalate and other types of stones.

Recommendation: After consuming tofu, wait until the following day to eat spinach.

2. Honey

Honey is a highly nutritious food known for its health benefits. Drinking a bowl of honey water daily can help brighten the skin, support kidney health, and enhance hair quality.
However, consuming honey and tofu together is not advisable. Tofu has a cooling nature, and when combined with honey, it can disrupt the body’s ability to absorb the honey’s nutrients. In severe cases, it may lead to diarrhea, acute enteritis, or other health issues.

Recommendation: After eating tofu, wait at least 4 hours before consuming honey.

3. Bamboo Shoots

Bamboo shoots are a favorite dish for many, but they should not be eaten with tofu, as they contain even more oxalic acid than spinach.
Frequent consumption of bamboo shoots with tofu can significantly increase the risk of developing kidney stones.

Recommendation: Consume bamboo shoots on a different day from tofu. Before cooking bamboo shoots, blanch them in boiling water to remove most of the oxalic acid and their bitter taste.

By avoiding these combinations, you can better protect your health and enjoy the nutritional benefits of tofu and these other foods without adverse effects.