Watercress is known as an aquatic or semi-aquatic plant, originally from Europe and Central Asia. For centuries, it has been recognized as a medicinal herb with numerous health benefits.

Weight Loss and Obesity Prevention

If you are looking for a highly effective weight-loss food, watercress should be at the top of your list. Simply drinking watercress juice daily can help you shed excess weight.

The reason watercress aids in weight loss is that it is very low in calories while being rich in fiber and vitamin C.

This makes it a powerful ally for weight management: eating more watercress increases satiety, reduces appetite, burns fat, and boosts energy expenditure.

Blood Pressure Regulation and Heart Health

Watercress contains more than 15 types of vitamins and minerals that are beneficial for overall health. Specifically, it is rich in potassium, calcium, and magnesium — all of which help regulate blood pressure and prevent atherosclerosis.

In addition, the natural nitrates found in watercress can improve high blood pressure, supporting stability for those with hypertension.

Magnesium, potassium, and fiber in this vegetable further enhance heart function and help manage cardiovascular conditions.

Watercress also contains a significant amount of lutein, which supports the prevention of myocardial infarction and other coronary artery diseases. It also promotes the transformation of embryonic cells into heart muscle cells, thereby strengthening cardiovascular health.

Skin Health and Support for Skin Disorders

Watercress is widely known for its ability to slow aging and smoothen the skin. Blended watercress mixed with honey can be applied directly to the face as a natural mask.

Moreover, the vitamin C content in watercress helps stimulate collagen production.

Antioxidants combined with vitamin C not only enhance skin beauty but also aid in treating pigmentation, minimizing pores, and fighting skin aging.