The lotus root is a precious vegetable that can not only be processed into many delicious dishes but also has many nutritional values and medicinal uses. However, lotus root should not be used by people with urinary tract stones, abdominal pain and diarrhea. Readers should consult a doctor before using it regularly to treat diseases.
1. Food to cure constipation
Method 1:
Ingredients: 150g of lotus root, 100g of sweet potato, 100g of lean meat.
How to make: Wash, peel the lotus root and sweet potato, cut into pieces. Stir-fry the lean meat. Mix all ingredients, season, eat hot. Eat continuously for 3-5 days to cure constipation.
Method 2:
Ingredients: 150g of lotus root, 100g of potato, 50g of papaya, 100g of rabbit meat.
How to make: Stew all ingredients with water, season, eat hot. Eat continuously for 4-5 days to cure constipation.
2. Food to cure dysentery
Ingredients: 100g of lotus root, 1 handful of hairy dream leaves, 1 egg.
How to make: Crush the dream leaves, mix with eggs. Boil on banana leaves in a pan until cooked. Eat continuously for 6-10 days.
3. Dish to cure diabetes
Ingredients: 100g of lotus root, 100g of rice, 50g of pork, shiitake mushrooms.
How to make: Peel and slice lotus root. Slice mushrooms, stir-fry with pork. Simmer rice until soft, add lotus root, season.
4. Dish to help cool and detoxify
Ingredients: 200g lotus root, 100g of lean meat, 50g of carrots, 3 slices of ginger.
How to make: Blanch lotus root and carrots. Stir-fry meat with onions, garlic, ginger, add lotus root and carrots, season.
5. Dish to treat high blood pressure
Ingredients: Lotus root, chicken eggs.
How to make: Boil, cut lotus root into strips. Beat eggs, fry thinly, place lotus root on top, season.