-
F — Face: One side of the face droops.
-
A — Arms: One arm becomes weak or difficult to raise.
-
S — Speech: Speech becomes slurred or difficult to understand.
-
T — Time: Call emergency services immediately.
Sudden vision changes, loss of balance, confusion, or a severe unexplained headache can also be warning signs.
If these symptoms appear during the night, do not wait until morning or assume the person simply needs rest. Seek emergency medical assistance immediately.
Chapter 5: Simple Habits That Support Better Sleep and Health
Protecting cardiovascular health requires more than avoiding two drinks. Maintain a consistent sleep schedule, exercise regularly, eat a balanced diet, avoid smoking, and monitor blood pressure as recommended.
People with hypertension, diabetes, or heart rhythm problems should follow their clinician's advice and take prescribed medication as directed. Regular health checks can help identify risk factors before serious complications develop.