Waking Up With Itchy Bumps? Your Bedding Could Be Hiding an Unwelcome Guest

There are few things more frustrating than waking up with itchy, swollen bumps that weren't there the night before. While occasional insect bites can happen almost anywhere, repeatedly developing clusters of itchy welts after sleeping may suggest that something in your bedroom deserves closer attention. Although several conditions can cause similar skin reactions, experts say it's important to identify the source before choosing a treatment.

5

One of the most common culprits is the bed bug. These small, reddish-brown insects feed on human blood, usually during the night while people are asleep. Bed bugs are excellent at hiding in mattress seams, bed frames, headboards, furniture joints, and even behind wallpaper or electrical outlets. Because they are nocturnal, many people never actually see them until an infestation becomes more noticeable.