Want Radiant, Hydrated, and Glowing Skin This Summer? Eat These 5 "Magical" Fruits

A simple yet effective way to protect your skin and boost your health is by adding fruits rich in vitamin C and water to your daily diet. Below are five “premium” fruits you should eat during the summer.

Summer is the season when your skin is most vulnerable to strong UV rays, which can cause sagging, dark spots, and premature aging. Excessive sweating also leads to dehydration, making the skin dull and the body tired. Without proper care, women can appear 4–5 years older after just a few months of summer exposure.

According to Dr. Le Thi Minh (Department of Nutrition, University Medical Center, Ho Chi Minh City), fruits like grapes, peaches, and durian contain vitamin C, anthocyanins, and potassium—key nutrients that support collagen production and enhance the skin’s immunity. During summer, the body’s metabolism increases, making hydration even more crucial to maintain electrolyte balance.

Here are five highly recommended fruits to enjoy this summer:

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1. Grapes
Packed with vitamin C and anthocyanins—two powerful antioxidants that help brighten the skin and fight premature aging. Grapes also contain iron, which improves blood circulation, giving your skin a natural glow.

Tip: Choose grape clusters with intact stems. If one grape is sweet, the rest are likely to be sweet too. Soak grapes in a mix of tapioca starch and baking soda for about 10 minutes to clean off dirt and chemicals, then rinse thoroughly.

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2. Durian
Dubbed the “king of fruits,” durian is rich in potassium, magnesium, and iron—essential minerals for women’s health. Potassium helps regulate fluids and electrolytes, supports bone health, and boosts blood circulation, making it especially beneficial for perimenopausal women.

Choose durians with a symmetrical shape, soft spines, and a light aroma. Once opened, store the flesh in the refrigerator and consume within 24 hours for best safety and flavor.

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3. Peach
High in both vitamin C and water, peaches help whiten and hydrate the skin while boosting energy during the summer. Natural sugars in peaches also help replenish energy—ideal for those who often feel tired.

Tip: Choose round-headed peaches (female peaches) as they tend to be softer, sweeter, and juicier than pointed-headed ones. Consume within three days of purchase to retain freshness and taste.

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4. Fresh Lotus Seeds
A signature summer superfood, fresh lotus seeds are both delicious and beneficial for cooling the body and improving sleep. They’re ideal for those experiencing inner heat, irritability, or insomnia—common issues in summer.

Store in the fridge immediately after purchase to preserve their softness and nutrients. Besides eating raw, lotus seeds can be used in sweet soups, savory stews, or lightly stir-fried dishes.

5. Mirabelle Plums (Honey Plums)
Often referred to as the "Hermès of plums," these fruits are prized for their rich nutrients and sweet aroma. High in potassium, iron, magnesium, anthocyanins, and vitamins, they help nourish the blood, beautify the skin, promote hydration, and protect cardiovascular health.

Choose plums with a golden skin tinged with red, slightly soft to the touch, and with a faint honey scent. They don’t need refrigeration and can be kept at room temperature for 3–4 days without losing flavor.

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Note:
People with medical conditions such as diabetes or kidney stones should consult a healthcare professional before consuming large amounts of sweet or potassium-rich fruits.