People with restrictive diets, digestive disorders, or poor nutrient absorption may notice nail changes before other symptoms appear.
2. Too Much Water and Harsh Chemicals Can Damage Nails
Ironically, frequent exposure to water can make nails weaker. Washing dishes without gloves, repeated hand washing, or regular contact with cleaning products can strip away the nail's natural protective oils.
Nail polish removers containing acetone and harsh detergents may also dry out the nails, increasing the risk of cracking and peeling.
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Wearing protective gloves during household chores and applying moisturizing hand cream or cuticle oil regularly can help strengthen the nail barrier.