What Are Those White Lumps That Sometimes Come Out of Your Throat?

• Brush teeth regularly
• Clean the tongue daily
• Floss consistently
• Stay hydrated
• Gargle with salt water
• Manage allergies and postnasal drip

Good oral hygiene helps reduce bacterial buildup and decreases the amount of debris that can become trapped inside the tonsils.

5

A Common Condition Many People Never Hear About

Finding a small white lump after sneezing or coughing can be surprising, but in many cases the explanation is simple. Tonsil stones are a common condition caused by trapped debris within the tonsils, and they often resolve without major treatment.

For people who experience recurring symptoms, a consultation with an ear, nose, and throat specialist can help determine the best approach. Understanding what tonsil stones are—and why they form—can turn a frightening discovery into a manageable and often harmless part of everyday health.