💧 2. Digestive Discomfort
While fiber is beneficial, too much at once can cause:
- Bloating
- Gas
- Stomach discomfort
This is more likely if your body isn’t used to high-fiber foods.
❤️ 3. Possible Effects on Blood Thinners
Avocados contain vitamin K, which plays a role in blood clotting.
If you take anticoagulant medications, changes in vitamin K intake may affect how these medications work. Consistency—not necessarily avoidance—is important.
⚠️ 4. Allergic Reactions (Rare but Possible)
Some people may experience sensitivity or allergy to avocado.