Which Side Do You Sleep On? Doctors Say Your Sleeping Position May Matter More Than You Think

However, loud or persistent snoring shouldn't automatically be blamed on sleeping position. It can sometimes be associated with obstructive sleep apnea, especially when accompanied by pauses in breathing, gasping during sleep, or significant daytime sleepiness.

4. Pregnancy is a special situation

During pregnancy, sleeping positions can become an important consideration.

Side sleeping is commonly recommended later in pregnancy because it can be more comfortable as the abdomen grows. Using pillows between the knees or supporting the abdomen can also make side sleeping easier.

If you're pregnant, your healthcare professional can provide personalized advice based on your stage of pregnancy and individual health needs.

5. Your shoulders and hips matter too

Sleeping on your side isn't automatically comfortable for everyone.

If your mattress is too firm or too soft, your shoulder and hip may bear excessive pressure. This can contribute to morning stiffness or discomfort.