Many of you still have no idea what could happen if you keep sleeping like this all night…
You won’t believe what your body goes through when you sleep like this…
Health 17/02/2026 04:34
Health 2025-02-11 16:24:14
WHO warns of the top 3 foods that cause liver c.a.n.c.e.r
Top 3 Foods Linked to Liver Cancer Risk:
-
Moldy or Spoiled Foods:
- Reason: Foods like grains, nuts (e.g., peanuts), and corn that are improperly stored can develop aflatoxins, toxic compounds produced by mold. Aflatoxins are strongly associated with liver cancer.
- Prevention: Store foods in cool, dry, and ventilated areas. Check for any signs of mold before consumption.
-
Processed Meats (e.g., sausages, cured fish):
- Reason: These foods often contain preservatives like nitrates and nitrites, which can convert to carcinogenic compounds in the body.
- Prevention: Limit consumption of processed meats and choose fresh or minimally processed alternatives.
-
Alcohol:
- Reason: Chronic alcohol consumption can lead to liver damage, cirrhosis, and an increased risk of liver cancer. Additionally, alcohol can impair the liver's ability to detoxify harmful substances.
- Prevention: Reduce alcohol intake or avoid it entirely.
How to Protect Your Liver:
- Consume Fresh Foods:
- Prioritize fresh vegetables, fruits, and proteins over processed or preserved options.
- Limit Exposure to Toxins:
- Avoid reheating oil multiple times, as it can form harmful compounds.
- Be cautious with herbal or dietary supplements, as some may strain the liver.
- Vaccination:
- Get vaccinated against Hepatitis B, a leading cause of liver cancer globally.
- Regular Health Checks:
- Screening for liver health markers can help detect issues early.
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