A noticeable fishy odor coming from the genital area can be uncomfortable, embarrassing, and worrying. While it’s easy to ignore or mask the

smell with perfumes or washes, a fishy odor is often your body’s way of signaling that something is out of balance. Understanding what

causes it and what to do next - can help protect your health and prevent more serious issues.

This topic is common, important, and nothing to be ashamed of. Many people experience it at some point in their lives.

What Does a “Fishy” Smell Usually Mean?

A fishy odor is most commonly associated with bacterial imbalance, particularly in the vagina. The vagina normally maintains a healthy

balance of bacteria, dominated by beneficial lactobacilli that keep the environment slightly acidic. When this balance is disrupted, odor-

causing bacteria can multiply.

The most frequent cause is bacterial vaginosis (BV), but it is not the only possible explanation.

Common Causes of a Fishy Odor

1. Bacterial Vaginosis (BV)

BV is the most common vaginal condition linked to a fishy smell.

Typical signs include:

• A strong fishy odor, often more noticeable after sex

• Thin, gray or white discharge

• Mild itching or irritation (sometimes none at all)

BV is not a sexually transmitted infection, but sexual activity can increase the risk by disrupting vaginal bacteria. It can also occur in people

who are not sexually active.

2. Poor Airflow or Excess Moisture

Tight clothing, synthetic underwear, or staying in sweaty clothes for too long can trap moisture and warmth. This creates an environment

where odor-causing bacteria thrive.

This is especially common:

• After workouts

• In hot or humid climates

• When wearing tight jeans or non-breathable fabrics

3. Menstrual Products Left Too Long

Tampons, pads, or menstrual cups left in place for too long can cause odor as bacteria grow on trapped blood. In rare cases, a forgotten

tampon can cause a very strong, unpleasant smell and should be removed immediately.

4. Semen and pH Changes

Semen has a higher pH than the vagina. After sex, especially without condoms, semen can temporarily alter vaginal pH, leading to a fishy odor

that appears within hours or days.

This usually resolves on its own, but frequent pH disruption can contribute to BV.

5. Overwashing or Douching

Ironically, trying too hard to “clean” the genital area can make the problem worse.

Douching, scented soaps, vaginal deodorants, and harsh cleansers:

• Disrupt healthy bacteria

• Strip natural protective oils

• Increase the risk of infection and odor

The vagina is self-cleaning and does not need internal washing.

6. Diet and Dehydration

Strong-smelling foods, dehydration, or high sugar intake can subtly affect body odor, including genital odor. While diet alone rarely causes a

strong fishy smell, it can contribute when combined with bacterial imbalance.

When a Fishy Odor Is a Warning Sign

A fishy smell should not be ignored if it:

• Persists for more than a few days

• Comes with unusual discharge, itching, or burning

• Appears repeatedly after treatment

• Occurs during pregnancy

Untreated BV can increase the risk of:

• Pelvic inflammatory disease (PID)

• Complications during pregnancy

• Increased susceptibility to sexually transmitted infections

What You Should Do

1. See a Healthcare Professional

A proper diagnosis is essential. BV and other infections require different treatments, and guessing can delay recovery. BV is usually treated

with prescription antibiotics, either oral or vaginal.

2. Practice Gentle Hygiene

• Wash only the external genital area with warm water

• Use mild, unscented soap if needed

• Avoid douching or internal cleansing

3. Choose Breathable Clothing

• Wear cotton underwear

• Avoid tight clothing for long periods

• Change out of wet or sweaty clothes promptly

4. Practice Safer S.e.x

• Use condoms to reduce pH disruption

• Urinate and gently clean the external area after s.e.x

5. Support Vaginal Health

Some people benefit from probiotics or lifestyle adjustments that support healthy bacterial balance, but these should complement—not

replace - medical treatment when needed.

What Not to Do

• Do not mask odor with sprays or perfumes

• Do not douche

• Do not ignore recurring symptoms

• Do not self-treat repeatedly without medical advice

These approaches often worsen the imbalance and delay healing.

For Men: When to Be Concerned

While fishy odor is more commonly discussed in relation to vaginal health, men can also experience unusual genital odors due to:

• Fungal or bacterial infections

• Poor hygiene combined with moisture

• Sexually transmitted infections

Persistent or strong odor in men should also be evaluated by a healthcare provider.

Final Thoughts

A fishy odor from the genital area is not just a cosmetic issue - it’s often a sign that your body’s natural balance has been disrupted. While the

cause is usually treatable, ignoring it or trying to cover it up can lead to bigger health problems.

Paying attention early, seeking proper care, and practicing gentle, supportive hygiene can make all the difference. Your body communicates

clearly when something is off - listening is the first step toward restoring balance and comfort.