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Experts say the following habits may increase the likelihood of nighttime cramps:
- Not drinking enough water during the day
- Sleeping in awkward positions
- Overexercising without proper recovery
- Consuming too much caffeine or alcohol
- Deficiencies in potassium, calcium, or magnesium
- Standing for long hours without rest
Pregnant women are also more likely to experience cramps because of increased pressure on blood vessels and changing mineral levels in the body.
Doctors recommend gentle stretching before bed to reduce muscle tension. Massaging the legs, improving hydration, and maintaining balanced nutrition may also help prevent recurring cramps.