No Need to Spend Hundreds of Dollars: Women Who Regularly Eat These 4 Dishes Won’t Have to Worry About a “Cold Uterus,” Fertility Becomes Easier, and Skin Looks Radiant

Keeping the uterus warm is a key factor in improving reproductive health, increasing the chances of conception, and maintaining natural beauty.

In traditional medicine, the concept of a “cold uterus” refers to insufficient blood supply or energy to keep the uterus healthy. When the uterus is “cold,” blood circulation is poor, the endometrium may not develop properly, making conception more difficult.

Some common signs of a cold uterus include irregular menstruation, menstrual cramps, cold hands and feet, and even chronic fatigue. This condition not only affects fertility but also lowers overall health, leaving the skin dull and lifeless.

Besides keeping the body warm, diet plays a crucial role in improving this condition.

4 Golden Dishes to Warm the Uterus

1. Jujube Ginger Porridge
Ginger has warming properties, boosting blood circulation and warming the body from within. Red dates (jujube) are rich in iron and vitamins, which help nourish the blood and energy.
This combination creates a delicious and nutritious porridge that warms the uterus, improves circulation, and brightens the complexion. You can add a little rock sugar for a sweeter taste.

2. Mugwort and Egg Soup
Mugwort is a well-known herb that regulates menstruation, warms the uterus, and eases cramps. Eggs provide protein and essential nutrients. Cooking mugwort with eggs creates a traditional remedy-like dish that nourishes the blood, supports the uterus, and enhances overall health.

3. Mugwort Soup with Lean Pork
In Compendium of Materia Medica, physician Li Shizhen recorded that mugwort is non-toxic, yang in nature, and helps unblock the meridians, regulate qi, dispel dampness, drive out cold, and stop bleeding. That’s why mugwort is called the “king of herbs.”
This soup helps regulate menstruation, reduce swelling, and improve blood circulation. It also beautifies the skin—antioxidants and vitamins in mugwort stimulate new skin cell production, remove dead cells, and reduce clogged pores caused by acne.

4. Ginger Soup with Brown Sugar
This simple yet nourishing dish warms the uterus and supports women’s health. Ginger stimulates circulation and warms the body, while brown sugar enriches the blood, regulates menstruation, and eases cramps.
To make: slice about 20 g of fresh ginger, add 50 g of brown sugar to 500 ml of water, boil ginger for 10 minutes, then add the sugar and simmer for another 5 minutes. Drink hot 1–2 times a week, especially during menstruation or when feeling cold.

This soup not only warms the uterus and eases cramps but also improves circulation, strengthens reproductive health, and gives the skin a rosy glow.

Daily Habits for a Healthy Uterus

• Keep the abdomen warm: Dress warmly, especially around the lower belly. Avoid sitting on cold floors or in drafty areas.

• Exercise regularly: Gentle exercises like yoga, walking, or abdominal workouts help improve circulation and support uterine health.

• Limit cold/raw foods: Reduce intake of ice cream, iced drinks, and raw or cold foods that cool the body from within.

• Sleep well & stay relaxed: Stress and lack of sleep negatively affect hormones and uterine health.

Caring for women’s health is a lifelong journey. By making small changes in diet and lifestyle, you can strengthen the uterus, achieve radiant skin, and make the path to motherhood smoother.