6 Types of Summer Seafood as Nutritious as Ginseng – Hurry to the Market Before They’re Gone, Especially Beneficial for Men

Seafood has long been considered a “precious gift” from the ocean. Beyond its delicious taste, seafood is highly valued in traditional Eastern medicine for both nutrition and healing.

Ancient physicians recorded the medicinal properties of seafood centuries ago, and today modern science confirms that it is rich in high-quality protein, unsaturated fatty acids, and essential micronutrients.

Here are 6 familiar types of seafood that, when prepared and consumed wisely, can greatly enhance vitality and health—particularly for men:

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1. Sea Cucumber: “The Ginseng of the Ocean”

In ancient medical texts, sea cucumber is described as nourishing the kidneys, boosting immunity, and aiding blood regeneration. Traditionally, it was considered as precious as ginseng.
Today, dishes like sea cucumber porridge with wheat or braised sea cucumber with ginger not only replenish energy but also support joint health and male vitality. However, people with acute intestinal inflammation should avoid it.

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2. Oyster: “Milk of the Sea”

Oysters are said to balance yin and yang, nourish the blood, and calm the nerves. Rich in zinc, taurine, and iron, they help with insomnia, palpitations, and children’s growth.
Popular dishes include oyster congee or steamed oysters with garlic, which boost immunity. Still, people with gout, high uric acid, or weak digestion should avoid eating too many, especially raw oysters.

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3. Seaweed & Kelp: “The Longevity Vegetable”

Seaweeds such as kombu and kelp are known to soften tumors, regulate blood pressure, and lower cholesterol.
Seaweed bone broth provides calcium and prevents osteoporosis, while seaweed salad with vinegar and garlic benefits those with hypertension and high cholesterol. However, patients with hyperthyroidism should be cautious due to the high iodine content.

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4. Scallops: “The Culinary Pearl”

Mild and slightly sweet, scallops help nourish yin, improve vision, beautify skin, and support memory.
Steamed egg with scallops or stir-fried scallops with celery are both light and nutritious, especially beneficial for people who work long hours on computers and often suffer from dry eyes.

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5. Jellyfish: “Cooling Medicine from the Sea”

In traditional medicine, jellyfish clears heat, dissolves phlegm, aids digestion, and helps lower blood pressure.
Folk remedies include jellyfish salad with vinegar or jellyfish soup with pears to relieve dry cough and sore throat. It must be soaked thoroughly to remove salt, and those with weak digestion should limit consumption.

6. Shrimp: “Licorice of the Water”

Shrimp strengthens kidney yang, making it suitable for people with weakness, postpartum women, or children with slow growth.
Besides being high in protein, shrimp contains astaxanthin, a powerful antioxidant. Popular dishes include shrimp stir-fried with chives or shrimp tofu soup, both tasty and bone-strengthening. However, those with allergies should be careful.

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Three Key Principles for Eating Seafood Wisely

1. Choose according to body type: People prone to internal heat should eat cooling types like seaweed and jellyfish; those with cold extremities should choose warming types like sea cucumber and shrimp.

2. Mind the quantity: Recommended intake is 280–525g per week. Avoid overconsumption.

3. Pair smartly: For example, sea cucumber with millet strengthens the kidneys, while seaweed with vinegar enhances calcium absorption.

When prepared properly, seafood not only enriches family meals but also serves as “medicine from the kitchen” to prevent disease. However, pregnant women, gout patients, and those with chronic illnesses should consult a doctor before consuming.