Not all food is created equal and, sadly, most of the meals we enjoy probably wouldn’t fall under the category of “healthy”. But that doesn’t mean you should throw away everything in your fridge and stock up on kale and apples. There’s nothing bad about enjoying some french fries or a Starbucks latte every once in a while – and the key is moderation.
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Source link : https://www.demilked.com/useful-food-charts
