Garlic is known to be an important spice in every meal, and is also something that helps repel many cruel diseases.
In every family’s kitchen, garlic is a familiar and indispensable spice. In particular, this is a spice used in many dishes, so it is used even more. Besides its delicious spicy flavor, garlic also brings many outstanding health benefits. According to oriental medicine, this spice has a spicy taste and warm properties that warm the spleen and detoxify. Not only that, garlic can also cure digestive disorders, stomachaches, malaria…
On the market, there are many types of garlic but in general they are affordable and easy to buy. Perhaps that is the reason why garlic is used in many countries around the world, including Asia, Europe, Africa…
Below are the typical benefits that this spice brings to human health.
1. Strengthen the immune system
According to research, raw garlic contains vitamin C, so it has the ability to enhance the body’s immunity. If a person has the flu, this spice can also prevent symptoms from getting worse. Therefore, each of us should add this spice to our daily meals.
2. Anti-inflammatory, anti-cancer
Garlic is also known as the “anti-cancer king” among all spices. Garlic contains allyl sulfide – a compound that has anti-inflammatory effects and prevents the growth of cancer cells.
Not only that, this national spice also plays a role in keeping cell DNA from being damaged, preventing cancer cells from appearing. Some types of cancer are at risk of being repelled, such as stomach cancer, pancreatic cancer, prostate cancer, esophageal cancer… when eating garlic regularly.
Therefore, for many people, garlic is not just a spice but also brings great health benefits. Increasing your intake of garlic means you are reducing your body’s risk of disease.
3. Prevent cardiovascular disease
Many people also consider garlic a natural medicine to help prevent cardiovascular disease. When we eat garlic, total cholesterol and high LDL cholesterol are reduced. These are the two main factors that can cause cardiovascular disease in humans. Not only that, garlic is also a spice that can control blood pressure well, helping to prevent high blood pressure in humans. Therefore, eating garlic regularly can protect blood circulation, keep blood pressure stable and improve cardiovascular health.
4. Reduce blood sugar levels
Studies show that eating raw garlic has many effects on human health. Although raw garlic has a more pungent and spicy smell, it is actually a spice that many people use in meals.
When eating raw garlic, the liver can avoid some toxins, and blood sugar levels are also effectively controlled. This is beneficial for diabetics as well as those who are worried about abnormally high blood sugar levels and have this disease.
5. Good for the brain
As they age, the elderly often experience brain problems that affect their daily lives. To limit this condition, we can use drugs that are good for the brain, while maintaining a healthy and scientific lifestyle.
Eating garlic regularly also has a positive impact on the brain. Garlic contains vitamin B6 and magnesium that help improve brain health. Thanks to its effect of increasing cerebral blood flow, garlic can help the elderly have better memory and prevent Alzheimer’s disease.
