Breakdown of the Intermittent Fasting 16:8 Plan:

1. Fasting Window (6 AM - 12 PM & 8 PM - 6 AM):

   • Only water, black coffee, and tea are allowed.
   • No solid foods or calorie-containing beverages.

2. Eating Window (12 PM - 8 PM):

   • Meals include balanced, nutritious options such as:
     • Protein-based meals (eggs, chicken, cheese, etc.).
     • Healthy fats (avocado, nuts, cheese).
     • Fiber-rich foods (vegetables, salads, whole grains).

Key Benefits of the 16:8 Diet:

• Supports weight loss by reducing overall calorie intake.
• Enhances metabolism by improving insulin sensitivity.
• Promotes cellular repair through autophagy.
• Reduces inflammation and risk of chronic diseases.
• Improves digestive health by giving the gut a break.

Who Can Benefit?:

• Individuals looking for a structured eating pattern.
• Those aiming to lose weight or manage blood sugar levels.
• People who prefer a flexible yet effective diet strategy.