By Chatelaine
1
PREP TIME
1 h 15 min
TOTAL TIME
1 h 40 min
Makes
6 servings
Photo: Erik Putz
Leftovers from this classic grilled flank steak recipe can easily be transformed into a yummy fajita lunch or dinner the following day.
Ingredients 1/4 cup packed brown sugar 1/4 cup olive oil , divided 2 1/2 tbsp red wine vinegar 2 1/2 tsp Montreal steak spice blend , divided 675 g flank steak 2 cups green beans 12 mixed baby sweet peppers 1/2 fennel bulb , thinly sliced 1/4 cup crumbled feta , (optional) Yogurt dressing 1/2 cup plain Greek yogurt 2 tbsp prepared horseradish pinch Montreal steak spice blend , (optional) Instructions Preheat grill to medium-high. In a large baking dish, stir together sugar, 3 tbsp oil, vinegar and 2 tsp spice blend. Prick steak with a fork then add to marinade, turning occasionally, about 1 hr. Divide green beans between 2 large squares of foil and drizzle each with 1 tsp of oil. Wrap tightly and grill, about 4 min. Brush peppers and fennel with oil and grill, turning occasionally, until tender-crisp, 4 to 6 min. Cut in half, then season with pinch of salt and pepper. Grill steak, turning once, until medium-rare, about 8 min. Let stand 10 min before slicing against the grain, then sprinkle with the remaining ½ tsp spice blend. Yogurt dressing: Stir yogurt with horseradish and spice blend in a small bowl. Serve on the side with steak and vegetables. Sprinkle with feta, if desired. Kitchen tip
Grill some small pitas or tortillas to turn this into a fajita dinner.
Nutrition (per serving) Calories 350, Protein 30 g, Carbohydrates 18 g, Fat 18 g, Fibre 3 g, Sodium 390 mg.
Originally published in the Today’s Parent September/October 2020 issue. Photo by Erik Putz.
FILED UNDER: Easy and delicious dinners Easy dinners grilling Leftovers recipe content Steak recipes summer meals Summer recipes
Link nguồn : https://www.todaysparent.com/recipe/beef/grilled-flank-steak-with-summer-vegetables-recipe
