Bosses should chat to staff and offer free YOGA classes to...
Bosses should engage staff in small talk and offer them free yoga or meditation classes to protect their mental health at work, suggest official...
Piers Morgan continues his Kardashian crusade as he takes aim at...
Piers Morgan has hit out at Kim Kardashian for her participation in a protest against social media's attitude towards online hate speech. The Keeping Up...
What’s the best workout for YOUR age? Weight train in your...
A regular fitness routine is vital to maintaining a healthy lifestyle - but your age determines the exercises that will serve you best, according...
Why you could still be dehydrated even if you’re not thirsty:...
Heart failure is the latest on the list of things that can be prevented or improved by staying well hydrated.Good hydration is already linked...
Teenagers who are unpopular at school face a greater risk of...
Teens who are unpopular at school are at risk of a heart attack or stroke in later life, researchers have found.Social relationships and emotional...
The secret to growing your glutes: Fitness coach reveals the five...
A fitness coach who managed to build her dream body by eating more and changing how she worked out has revealed the five steps...
You CAN be fat but fit: Exercise could be better for...
It is possible to be ‘fat but fit’ – people simply need to focus on exercise rather than dieting to live longer, experts now...
