10 Best Ways to Reduce Bloating You Should Have Known Sooner

1. Child's Pose
A gentle stretch that calms the belly and supports digestion. 

2. Belly Massage

 
Massage your belly in circular motions to ease bloating and aid flow.

3. Hydration
Drink enough water daily to support digestion and overall balance.

4. Probiotics
Introduce live cultures to boost digestion and gut flora

5. Quality Salt

 
Regulate intake and opt for mineral-rich, high-quality salt

6. Prebiotics
Feed your gut with fiber-rich foods that nurture healthy bacteria.

7. Wholesome Fats
Choose unrefined, natural fats and avoid highly processed oils. the little shine

8. Gentle Movement
Light activity like walking after meals can stimulate digestion and reduce bloating.

9. Herbal Support


Use carminatives (gas relief), bitters (digestion boost), and diuretics (fluid balance).

10. Mindful Eating
Herbal Support Use carminatives (gas relief), bitters (digestion boost), and diuretics (fluid balance). Eat slowly, chew thoroughly, and stay present during meals.