With its versatility and health benefits, coconut oil is all the rage right now. Looking for ways to incorporate it into you diet or daily routine? Here are some ideas! 

1. Because it can be cooked at high heat, it's a great alternative to cooking oils or butter. Melt solid oil in a pan and sautee your veggies!

2. Use it as a moisturizer for dry skin or as a shaving cream.

3.Use it to tame frizzy hair by rubbing a little on your hands and then on fly-away strands.

4. Make a toothpaste with it by mixing equal parts coconut oil and baking soda. You can sweeten it with stevia and add essential oils for flavor.

5. Spread a thin layer on cuts, burns or scrapes to protect them and aid in healing.

6. Add a couple teaspoons to your morning smoothie for a boost of energy and healthy fats.

7. Add a teaspoon to a mug of hot ginger tea to help soothe nausea or heartburn.

8. Consuming coconut oil regularly has been shown to have anti-inflammatory properties, thus helping provide relief for arthritis symptoms.

9. Try rubbing coconut oil on the inside of your nostrils to provide relief from allergy symptoms.

10. Rub on feet to help fight athlete's foot and fungus.