3 Sisters Over 100 Years of Age Share Their Secrets to a Long and Healthy Life

Julia Kopriva (104), Lucy Pochop (102), and Frances Kompus (100) — three sisters from Kansas, USA — have revealed their secrets to living a long and healthy life:

1. Hard work:
They grew up on a family farm in Beardsley, Kansas, often doing physically demanding tasks like carrying 5-gallon gas cans to the fields and walking two miles to school every day.

2. Healthy eating:
Their meals were always made from natural ingredients, often sourced directly from their farm, helping them maintain good health.

3. Staying socially active:
They believe keeping busy and participating in social activities — even something as simple as walking — plays a vital role in longevity.

4. Strong faith:
Their belief in God gives them purpose and helps ease fears about the future.

5. Family bonds:
The close relationship among the three sisters, especially after becoming widows, has been a great source of support. They often get together and play games in the evenings.