3 Types of People Who Should Avoid Eating Balut

Balut, a fertilized duck egg, is a beloved delicacy in Southeast Asia, especially in the Philippines and Vietnam. Known for its rich flavor and high nutritional content, balut is packed with protein, vitamins, and minerals. However, this iconic street food isn’t suitable for everyone. Here are three types of people who should avoid eating balut due to potential health risks.

 

1. People with High Cholesterol Levels

Balut is high in cholesterol, with one serving containing a significant amount that can easily exceed the daily recommended intake. For individuals with high cholesterol or a history of cardiovascular diseases, consuming balut may increase the risk of heart-related issues.

• Tip: If you enjoy balut, consume it in moderation and pair it with a heart-healthy diet rich in fruits, vegetables, and whole grains.

 

2. Pregnant Women

While balut is nutrient-dense, it’s not always safe for pregnant women. The high cholesterol content and the risk of bacterial contamination, especially if the egg is undercooked or unhygienically prepared, can pose health risks to both the mother and the baby.

• Tip: Pregnant women should consult their doctor before including balut in their diet and ensure it’s cooked thoroughly if consumed.

 

3. Individuals with Gout or Kidney Problems

Balut contains purines, compounds that break down into uric acid in the body. For individuals with gout or kidney issues, consuming foods high in purines can exacerbate symptoms, leading to pain and discomfort.

• Tip: If you have gout or kidney concerns, it’s best to avoid balut and opt for low-purine protein sources like eggs or tofu.

Conclusion

Balut is undoubtedly a tasty and nutritious treat, but it’s not suitable for everyone. Individuals with high cholesterol, pregnant women, and those with gout or kidney issues should be cautious or avoid eating balut altogether. For those who can enjoy it, remember to consume it in moderation to maintain a balanced and healthy diet.