3 Vegetables Known as “Natural Li.ver Tonics,” Widely Sold in Local Markets

The good news is that you don’t need expensive liver supplements. Right at local markets, there are common, affordable vegetables—often costing only about 10,000 VND per bunch—that can help support liver health day by day when used properly.

The liver is one of the body’s most important detoxifying organs, yet it is constantly “worn down” by alcohol consumption, staying up late, greasy foods, and prolonged stress.

1. Gotu Kola – Cools the Liver, Detoxifies, and Naturally Lowers Liver Enzymes

Gotu kola is a very familiar herb to Vietnamese people, commonly used in drinks or soups. According to traditional medicine, gotu kola has cooling properties and a slightly bitter taste. It helps clear heat, detoxify the body, cool the liver, and effectively support the reduction of elevated liver enzymes.

2. Fish Mint – A “Natural Enemy” of an Overheated or Weak Liver

Fish mint has a distinctive smell, but it is a powerful ally for liver health. This herb helps cleanse the body, supports toxin elimination, and reduces excess heat in the liver.

For people who frequently drink alcohol, eat spicy foods, or often suffer from constipation, eating raw fish mint or blending it into a drink with a little salt can help ease the liver’s workload. In addition, fish mint is also beneficial for the skin, helping reduce acne and inflammation.

3. Amaranth – Nourishes the Liver, Cools the Blood, and Helps with Fatigue

Both red and green amaranth are inexpensive, easy-to-find vegetables that are rich in fiber, vitamins, and minerals. Amaranth helps cool the liver, supports blood purification, and improves fatigue and sluggishness caused by poor liver function.

Amaranth soup cooked with shrimp or minced meat is not only easy to eat but also suitable for older adults, people with weak digestion, or those who often experience internal heat.

A small note: Although these vegetables are considered “natural liver tonics,” they are only effective when eaten in moderation and combined with adequate sleep, reduced alcohol intake, and a healthy diet. People with serious liver conditions should consult a doctor before using them regularly.