A heart attack occurs when the heart muscle suffers necrosis due to a lack of blood supply - a serious acute cardiovascular event that can be life-threatening. Older adults have a higher incidence of heart attacks, largely due to their overall physical condition. Additionally, the elderly are more likely to suffer from conditions such as osteoporosis, which weakens the bones and can adversely affect blood flow to the heart, potentially leading to a heart attack.

Even If You’re Thirsty at Night, Avoid Drinking These 4 Types of Liquids

1. Drinking Ice-Cold Water


In the summer, many people enjoy a glass of ice-cold water after dinner to cool down. However, drinking very cold water can cause the blood vessels to constrict suddenly, which is one of the factors that may trigger a heart attack.

2. Drinking Concentrated Tea


Some prefer to drink strong tea before bed. However, concentrated tea contains high levels of caffeine and theobromine, which add extra strain to the heart. For individuals with heart disease, consuming strong tea before sleep increases the heart’s workload, making a heart attack more likely.

3. Drinking Coffee
Coffee is rich in caffeine, a stimulant that can excite the brain, especially in those with cardiovascular or neurological conditions. Therefore, it’s best to avoid drinking coffee within two hours before bedtime.

4. Drinking Fruit Juice


Fruit juices often contain high levels of fructose, which increases blo.od viscosity and may contribute to cardiovascular issues.

Furthermore, the human esophageal lining can typically tolerate temperatures around 40°C, but consuming water that is either too hot or too cold can irritate this lining. Prolonged irritation may lead to inflammation and, in severe cases, even esophageal cancer.

Drinking liquids that are excessively hot or cold before bed can also stimulate and damage the mucous membranes in your mouth. If this damage persists over time, it may result in mouth ulcers, esophageal ulcers, and other issues.

Additionally, consuming too much liquid before sleeping can force you to wake up during the night, which increases the risk of sudden death. Therefore, it is best to avoid drinking extremely hot or cold water before going to sleep.

How to Prevent Heart Attacks

Cardiovascular diseases are dangerous and hard to cure, so prevention is extremely important. To prevent these conditions, it is crucial to understand their causes and make necessary lifestyle changes.

• Exercise Wisely:
  Avoid overexertion, especially during the cold winter months. Sudden, intense physical activity can put excessive pressure on the heart, increasing the risk of a heart attack.

• Balance Work and Rest:
  Overworking can elevate your risk of heart disease. It’s also important to maintain a positive, optimistic mindset, as a healthy mental state contributes to heart health.

The body often sends warning signals before a heart attack occurs, but these signs are not always easy to recognize.

Warning Sign 1:
Chest pain and shortness of breath. Prior to a heart attack, patients may experience a feeling of tightness in the chest or difficulty breathing. The pain typically appears in the center of the chest or behind the breastbone and can sometimes radiate to the left shoulder, left arm, or other areas.

Warning Sign 2:
Frequent angina. If chest pain occurs during sleep and awakens the patient, this could be a warning sign.

Warning Sign 3:
Abdominal pain. Some patients may experience stomach pain, particularly within 1–2 hours after eating, before a heart attack.

Warning Sign 4:
Irregular heartbeat. If this occurs around 3–4 a.m., it could signal that a heart attack is imminent.

By being aware of these risks and warning signs, and by avoiding certain types of liquids before bedtime, especially if you have a history of heart disease, you can help protect your heart and overall health.