In today’s world, where air pollution and unhealthy habits like smoking are becoming increasingly common, keeping your lungs clean and healthy is more important than ever. While modern medicine offers various treatments, traditional remedies using natural ingredients are gaining renewed attention — especially for their accessibility and minimal side effects.

Here are four traditional and familiar leaves that have been used for generations to help detoxify and cleanse the lungs naturally:

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1. Guava Leaves

Rich in antioxidants and anti-inflammatory compounds, guava leaves help clear mucus, reduce lung inflammation, and improve overall respiratory health. Drinking guava leaf tea regularly may support lung detoxification, especially for smokers or those exposed to polluted environments.

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2. Perilla Leaves (Shiso)

Perilla leaves, often used in Asian cuisine, are known for their ability to support respiratory health. Their anti-allergic and anti-inflammatory properties make them useful for easing asthma and bronchitis symptoms, while also aiding in cleansing the lungs of toxins.

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3. Eucalyptus Leaves

Eucalyptus is a powerful natural expectorant. Its essential oil is widely used in steam inhalation therapy to loosen mucus and clear the airways. Eucalyptus leaves can also be brewed into tea to soothe the throat and help the lungs eliminate accumulated pollutants.

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4. Holy Basil (Tulsi) Leaves

Considered a sacred herb in many cultures, holy basil is a natural adaptogen with powerful antibacterial and anti-inflammatory properties. It helps protect the lungs from infection, reduce congestion, and promote easier breathing. Tulsi tea is especially effective during flu season or in areas with poor air quality.