
4 types of natural sea fish with lots of meat, few bones, and rich in nutrients
Fish is a protein-rich food, containing a lot of omega-3 which plays an important role in health. Omega-3 is a substance that the body cannot produce itself, it must be supplemented from foods in daily meals. Omega-3 plays an important role in the brain, has the effect of reducing inflammation, reducing the risk of cardiovascular disease.
Nutrition experts advise people to add fish to their daily meals, should eat fish at least 2 times/week, especially fatty fish with high omega-3 content such as salmon, tuna, sardines...
According to an article in Health & Life Newspaper quoting Dr. Tran Thi Bich Nga, a nutrition expert, among fish, sea fish contain many vitamins, minerals important for the body such as vitamins A, D, calcium, phosphorus, zinc, copper, sodium, chlorine, iodine... In particular, fatty fish contain a lot of omega-3.
- Salmon
Salmon is a type of fish with a very special growth habit. They are born in freshwater but then migrate to the sea. When the spawning season comes, adult salmon swim upstream to freshwater to carry out the task of maintaining their species.
Salmon is a fatty fish that contains a lot of omega-3, which is very good for the heart. In addition, this type of fish is also high in protein, low in calories, rich in vitamin D and calcium. Salmon meat also contains a lot of magnesium, which helps to strengthen the immune system.
Wildly caught salmon often contains more omega-3 and vitamins, and less saturated fat. However, the amount of wild caught salmon is not much, so farmed salmon is more commonly used. Farmed fish still ensures a good source of nutrition, which is valuable for human health.
- Tuna
Tuna is a fairly popular type of sea fish, loved by many people, and can be processed into many attractive dishes. Tuna contains many nutrients such as vitamin B12, selenium, omega-3 which are good for health.
- Anchovies
Anchovies are small, slender fish. They live mainly in coastal areas. Although they are quite small in size, they have high nutritional value. Anchovies contain a lot of protein, minerals, vitamins A, D, and omega-3 fatty acids which are good for health.
- Herring
Herring is a fish with high nutritional value, providing a lot of protein and calcium which are good for muscles, helping to strengthen bones. In addition, this type of fish also contains a lot of omega-3, vitamin A, vitamin D which are good for resistance, enhancing overall health.
News in the same category


Doctors Find Gauze Left in Patient’s Body for Almost 10 Years

38-Year-Old Man with Sto.mach Can.cer Warns: 3 Leftover Foods in Your Fridge Could Be Can.cer Triggers

Benefits of placing ginger next to the pillow before sleeping

Right at the market, there is a very common type of fish for sale, but it is extremely good for the brain and heart

15 Foods Good for Kidney Health

Too Lazy? These 4 Types of Vegetables Must Be Blanched — Or Your Kid.neys and Li.ver May Suffer

5 times you should never take a bath to avoid a str.oke

People at high risk of colon can:cer, know to avoid it or it will be too late to regret

Oncologist talks about information that soy is a 'taboo' for cancer patients

Gastroenterologist identifies 4 groups of people who need early gastroscopy to prevent can:cer

Signs of diabetes that you do not know

Vitamins can make some diseases worse

7 Warning Signs Your Sto.mach Problem May Be Serious — See a Doctor Immediately if You Have Even One

Rare disease causes parasites to multiply, warning of unsafe living habits

The man had only pain in his scrotum and had to have emergency surgery because of a disease with an extremely high risk of de.ath

8 Warning Signs of Liv.er Can.cer Your Body May Be Trying to Tell You — Get Checked Before It Spreads to Late-Stage

The "Blacklist" of 4 Vegetables Most Prone to Growth Chemicals – How to Spot Them Before Bringing Harm to Your Table

6 alimentos que drenam silenciosamente o cálcio do corpo, quanto mais você come, mais fracos seus ossos ficam

Why should this root be added to the diet of people with cardiovascular disease?
News Post

This Wild Herb Is Dubbed 'Ginseng for the Poor' — And Hardly Anyone Knows It Exists

Doctors Find Gauze Left in Patient’s Body for Almost 10 Years

38-Year-Old Man with Sto.mach Can.cer Warns: 3 Leftover Foods in Your Fridge Could Be Can.cer Triggers

Supermarket Employees Reveal 7 Items You Should Never Buy—Even If They’re on Sale

If You See These 3 Things in a Motel or Hotel Room, Don’t Hesitate—Check Out Immediately

What is their purpose in doing so?

10 Secrets You Need to Know Before Eating Okra

Tips for getting rid of small insects in the bathroom

Scientists have found a perfectly preserved dinosaur em.bryo inside a fossilized egg

"All" good tips to chase flies, mosquitoes, ants, cockroaches out of the house using cheap ingredients such as

Closing the door and turning on the air conditioner at 29 degrees is wrong

Why shouldn't you turn on the air conditioner for a while and then turn it off

Placing Ginger Beside Your Pillow Is as Powerful as Eating a Thousand-Year-Old Ginseng—Can’t Believe I’ve Wasted Half My Life Not Knowing This

Caught on Camera: My Daughter-in-Law Secretly Gave Money to Her Mother—My One Sentence Left Them Both Shocked

Every Fridge Has a “Secret Number Code” – Adjust It Right and You Could Cut Your Electricity Bill in Half!

What Are the Tiny Bumps on the Rice Paddle in a Rice Cooker For?

8 surprising benefits of silica gel packets

Benefits of placing ginger next to the pillow before sleeping

What COVID-19 variants are going around in April 2025?
