Is drinking lemon and ginger water every day really good for your health?
Lemon and ginger water is a popular drink thanks to its outstanding health benefits. When you drink lemon and ginger water every day, your body will receive the following positive effects:
1. Support weight loss
According to Timesofindia, starting the day with a glass of water made from lemon peel and ginger can help improve the digestive system and promote metabolism, bringing a pleasant feeling to the body. Both ginger and lemon peel have the ability to reduce appetite and increase fullness, which will facilitate the weight loss process.
To make this drink, you need to grate or chop fresh ginger root with lemon peel, then put it in a jar of water to mix. To add flavor and make it easier to drink, leave it in the refrigerator overnight.
In addition, you can also dry the lemon peel and ginger, then store it in an airtight container. When you want to enjoy it, just add a spoonful of the mixture to a cup of boiling water, simmer for about 2 minutes, strain the water and drink it while it is still warm in the morning.
2. Improve cardiovascular health
Lemon and ginger both contain ingredients that are good for cardiovascular health. Ginger has been shown to reduce cholesterol levels, lower blood pressure and prevent blood clots.
Meanwhile, lemon contains compounds that can protect the heart and blood vessels. Regular consumption of lemon ginger water will help reduce the risk of diseases related to the heart and liver.
3. Supports brain function
Ginger lemon water contains compounds that can improve brain function and reduce stress. Lemon not only helps reduce anxiety but also effectively improves mood.
Ginger, with its anti-inflammatory properties, has been found to reduce inflammation in the brain, which is linked to Alzheimer's disease and other cognitive disorders. Animal studies have shown that gingerol and shogaol found in ginger can protect brain function from decline due to aging thanks to its powerful antioxidant properties.
4. Diabetes management
Ginger has been shown to reduce blood sugar levels, making it a great choice for people with diabetes. Ginger lemon water not only helps control diabetes but also helps regulate blood sugar levels and prevent post-meal spikes.
When to enjoy ginger lemon tea?
According to Dr. Tran Ngoc Que, Chairman of the Quang Binh Oriental Medicine Association, ginger lemon tea can be used at any time of the day. However, here are some ideal times that you can consider to achieve maximum benefits, depending on your purpose:
- Morning: Using ginger lemon tea in the morning can help the body avoid colds, promote digestion and recharge energy for the new day.
- Before meals: Drinking ginger lemon tea before meals can stimulate the digestive system and limit cravings, supporting those who want to lose weight.
- After meals: After eating, ginger lemon tea will aid digestion, reduce the feeling of heaviness in the stomach and harmonize intestinal motility, while helping you relax more.
- When feeling tired: Ginger lemon tea helps increase energy, dispel feelings of fatigue and pressure, and bring alertness to the mind.
- When you are sick: Ginger lemon tea has the ability to reduce symptoms caused by wind-cold, support the treatment of colds and flu, help relieve sore throat and stuffy nose, and soothe aches and pains caused by cold.
However, if you have any health problems that need attention, do not forget to consult a doctor specializing in the field of Oriental medicine before adding ginger lemon tea to your diet.