5 Drinks That Help Dissolve Kid.ney Stones and Promote Easy Elimination

Although kidney stones can be removed through ureteroscopy or alpha-blocker medications, most people are advised to drink certain liquids that can break the stones into smaller pieces, making them easier to pass through urine.

The kidneys are among the body’s most vital organs. They help remove waste and excess fluid, maintain a healthy balance of water, salts, and minerals, and eliminate acid produced by cells.

However, due to unhealthy habits such as dehydration and diets high in salt and protein, urine can become overly concentrated, forming crystals that gradually develop into kidney stones.

As fluids move through the body, these stones can be pushed into the ureters—the tubes connecting the kidneys to the bladder. Here, stones may block the flow of urine and cause intense pain.

Though medical procedures and medications are available, many doctors recommend using natural beverages to support the dissolving and flushing out of kidney stones. Below are five drinks that may help:

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1. Water

A review by the U.S. National Kidney Foundation found that people who excrete 2 to 2.5 liters of urine per day have up to a 50% lower risk of developing kidney stones. If you're prone to stones, drinking plenty of water is the most important step to help flush them out.

2. Lemon Water

Lemons are rich in citrate, a natural compound that prevents calcium stones from forming. According to Harvard Health Publishing, about 80–85% of kidney stones contain calcium. Drinking lemon water regularly can slow down stone formation and may help dissolve existing ones more quickly.

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3. Celery Juice

Research has shown that women with kidney stones tend to consume less celery than those without. A 2019 study on mice also found that celery extract may aid in breaking down kidney stones.

You can blend fresh celery with water to make a daily juice that supports your body’s ability to eliminate stones.

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4. Apple Cider Vinegar Water

One of the most popular folk remedies for kidney stones is drinking apple cider vinegar (ACV).

ACV contains acetic acid, which is believed to soften and break down kidney stones, reducing them to a size small enough to pass through the urinary tract. Additionally, the small amount of potassium in ACV may help prevent new stones from forming.

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5. Wheatgrass Juice

Wheatgrass has long been used to boost overall health and is thought to increase urine production, making it easier to flush out kidney stones.

A 2017 study found that wheatgrass extract reduced urinary crystal formation by up to 88%, indicating its potential for preventing and dissolving stones. Drinking wheatgrass juice may be an effective natural way to support kidney health.

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Conclusion:
While medical treatment is sometimes necessary, incorporating these natural drinks into your routine can help prevent and reduce kidney stones. Always consult your doctor before making changes to your diet or treatment—especially if you already have kidney conditions.