Many people assume juices, sodas, energy drinks, or sweetened coffees hydrate the body just as well as water. However, excessive sugar intake may contribute to:
- Weight gain
- Blood sugar spikes
- Tooth decay
- Increased risk of chronic diseases
Plain water remains one of the healthiest hydration choices. (who.int)
4. Drinking Very Little Water During Hot Weather or Exercise
The body loses fluids through sweat, especially during exercise or high temperatures. Failing to replace lost fluids may increase the risk of dehydration and heat-related illness.
Warning signs can include: